The neck is one of the most important areas to stretch. Neck tightness is very common because it is not moved much by normal daily activity. Avoiding stiff muscles, tendons, and ligaments between the shoulders and the head helps prevent headache, injury, and arthritis. Cervical vertebral stenosis can also be minimized. Furthermore, toning and conditioningContinue reading “STRETCH YOUR NECK”
Category Archives: LIFESTYLE
THINGS THAT MAKE LIFE EASIER AND HEALTHIER – PART 2
Remember or relearn the multiplication tables. Get in the habit of adding, subtracting, multiplying, and dividing in your head instead of depending on your phone’s calculator. Use the calculator to check your work before paying a bill, just to be sure. The activity strengthens mental capacity and slows mental deterioration. Practice memorizing passwords. Putting passwordsContinue reading “THINGS THAT MAKE LIFE EASIER AND HEALTHIER – PART 2”
WEAR A HAT
The original nightcap was not a drink. It was a cap worn at night. Wearing a hat aids health, provides comfort, reduces energy usage, and includes a fashion statement. Covering the head prevents heat loss from the highly vascular scalp. This helps to prevent and to treat sinus infections. Retaining heat in these cavities thinsContinue reading “WEAR A HAT”
THINGS THAT MAKE LIFE EASIER AND HEALTHIER — Part 1
Mark all your dark personal objects with yellow reflecting tape to make them more visible in shadows and elsewhere so you don’t forget them someplace. Your eye will be more attracted to the tape when you are leaving a restaurant, motel, someone’s house, your car, a movie theater, etc. Put the tape on a wallet,Continue reading “THINGS THAT MAKE LIFE EASIER AND HEALTHIER — Part 1”
Health and Spirit by Dr. Jack Zoldan 