Tag Archives: core health

The abdominal skeletal muscles extend from the lower edge of the anterior rib cage to the upper reaches of the frontal pelvic bones.  They overlie each other in layers.  Their effectiveness is augmented further by the crisscrossing orientation at the different levels.  Lateral extension covers the sides.  These fibers provide many services to enhance ourContinue reading “ABDOMINAL MUSCLE STRENGTH AND GOOD HEALTH”