Tag Archives: healthy bowel habits

Constipation is a product of the refined foods often seen in modern, technologically advanced cultures. These societies learn about the value of fiber in the diet. Fiber of any kind is the solution to difficulty moving the bowels. There are many forms of fiber. Soluble or insoluble. Natural or artificial. Vegetable or fruit. All areContinue reading “STOP STRAINING TO MOVE THE BOWELS”