Mark all your dark personal objects with yellow reflecting tape to make them more visible in shadows and elsewhere so you don’t forget them someplace. Your eye will be more attracted to the tape when you are leaving a restaurant, motel, someone’s house, your car, a movie theater, etc. Put the tape on a wallet,Continue reading “THINGS THAT MAKE LIFE EASIER AND HEALTHIER — Part 1”
Tag Archives: healthy habits
A LAND OF MILK AND HONEY
In the Bible, God described the Holy Land, the home promised to Abraham and his descendants, as “A Land of Milk and Honey.” This is certainly poetic, but a melodic characterization does not serve the spiritual purposes of the document. We are searching for meaning and symbolism here. Considering God repeatedly used this phrase toContinue reading “A LAND OF MILK AND HONEY”
A GREAT BREAKFAST
Dieticians, nutritionists, physicians, and other healthcare providers advocate starting the day with breakfast. An early meal helps to activate and stimulate the brain. Ending the nocturnal fast helps jumpstart your entire metabolism. It brings the nutritional building materials for proper maintenance and repair of the organs. The gastrointestinal tract is stimulated and bowel action isContinue reading “A GREAT BREAKFAST”
MEDITATION FOR SOUL AND BODY
We live in a material world. Upon leaving the womb, we begin to explore all the wonders of this new life. An infant commences this journey with highly focused awareness of those aspects of the physical realm that impact it most strongly. Novel cognitive adventures thrill, stimulate, fashion, and guide the developing child’s mind. BrainContinue reading “MEDITATION FOR SOUL AND BODY”
LOW BACK PROBLEMS
At some time in their lives, over 85% of people experience some problems related to the lower back. Pain, stiffness, limitation of movement, and nerve compression syndromes are the most common symptoms. The discomfort of sciatica affects the lives of millions. Shrinkage of intervertebral cartilage, spinal bone density reduction, neuronal injury, arthritic changes, and narrowingContinue reading “LOW BACK PROBLEMS”
REVERSING A SEDENTARY LIFESTYLE
Good circulation is important for good health. Blood flow is improved by exercise. Even without the suggested and mandated limitations of COVID-19 mitigation, many people do not get enough exercise. There are many things we can do to improve our vascular function and, thus, make ourselves healthier. The benefits include not only enhanced vitalityContinue reading “REVERSING A SEDENTARY LIFESTYLE”
Health and Spirit by Dr. Jack Zoldan 