I have written a book on how I treated chronic fatigue and related illnesses. Most of the insights in this book teach how to be healthier, prevent illness, and lesson the burden of all medical problems. These recommendations are health practices that everybody should follow for good health. People without complaints as well as thoseContinue reading “INTRODUCING HEALTH BOOK”
Tag Archives: Preventing Illness
SLEEP SCHEDULE AND PATTERNS
Everything in the universe follows pattens. Life on earth has a much smaller number of patterns in their biology than the far greater diversity of animals and plants that live on this planet. For example, virtually all animals that breathe oxygen use this molecule for the same purpose. The mechanism of processing oxygen is alsoContinue reading “SLEEP SCHEDULE AND PATTERNS”
THE PROBLEMS WITH CAFFEINE
I listen to my friends, including some doctors, who happily explain they need their morning coffee to get going. They cannot wake up, do what they have to do, even think, before that first cup. Get the caffeine jolt right away, or might as well stay in bed. People love their caffeine. “Let’s meetContinue reading “THE PROBLEMS WITH CAFFEINE”
DR. ZOLDAN’S NEW HEALTH BOOK
There is a hidden, often ignored, disease affecting thousands of people. The most common symptoms of this syndrome are overwhelming fatigue, debilitating cognitive impairment, and intractable pain. Respiratory, gastrointestinal, and neurological complaints are common. Any of the bodily systems can be affected. Characteristically, physical exams and laboratory tests show normal results. This is frustrating forContinue reading “DR. ZOLDAN’S NEW HEALTH BOOK”
Patterns and Health
The physical laws of the universe are defined by patterns of function and structure. The study of physics helps to identify and take advantage of these patterns to make the world a better place to live. The movement of the planets, the weather, and the thermal activity of the earth are among the things governedContinue reading “Patterns and Health”
STOP STRAINING TO MOVE THE BOWELS
Constipation is a product of the refined foods often seen in modern, technologically advanced cultures. These societies learn about the value of fiber in the diet. Fiber of any kind is the solution to difficulty moving the bowels. There are many forms of fiber. Soluble or insoluble. Natural or artificial. Vegetable or fruit. All areContinue reading “STOP STRAINING TO MOVE THE BOWELS”
LOCALIZED MUSCLE PAIN
Localized musculoskeletal pain is often caused by spasm of the muscle. Imaging studies may reveal various abnormalities, including arthritis, narrowed joint space (bone on bone), or osteoporosis. In the spine, findings may include spinal stenosis or spondylolisthesis. None of these findings guarantee that any one or more of them are the cause of your pain. Continue reading “LOCALIZED MUSCLE PAIN”
ROSH HASHANAH AND PERSONAL RESPONSIBILITY
Parashat Nitzavim begins with a call for ALL the Jewish people to stand together. The men, the women, and the children are all to be a community. We thrive in our community. Our community supports us and we work with others for the betterment of all. We derive many benefits, including education, spiritual strength,Continue reading “ROSH HASHANAH AND PERSONAL RESPONSIBILITY”
FINDING HEALTH
There are many things that interfere with our good health. On the other hand, it’s exciting and energizing to recognize that we can choose to address a few of these attackers and work to counteract them. The more you control the little things, the more life’s big things will be controlled. What are we upContinue reading “FINDING HEALTH”
BREAKTHROUGH COVID-19 INFECTION and LONG-COVID
Breakthrough COVID is the reappearance of COVID-19 illness after having overcome an initial infection. Long-COVID is the debilitating symptoms that persists after resolution of the disease. Fatigue, cognitive impairment, and pain are typical complaints associated with these and other “after-illness.” Victims wonder: “How did I get sick? I had my vaccine and booster shots!” ImmunizationContinue reading “BREAKTHROUGH COVID-19 INFECTION and LONG-COVID”
Health and Spirit by Dr. Jack Zoldan 