Most of the dust in our homes is shedded human skin. Mix this with other dirt in the air, and we have a recipe for allergic reactions. But dust exposure can also lower resistance to illness, interrupt sleep duration, and impair sleep quality. Chronic ailments may ensue. The consequences of dust in the bedroom mayContinue reading “DUST IN THE BEDROOM? LOOK OUT”
Tag Archives: sleep and health
SLEEPING WELL TO MAINTAIN HEALTH AND FIGHT ILLNESS — PART THREE
The following is the third and [so far] final blog on getting a good night’s sleep. Please refer back to parts one and two of this series. RESTLESS LEGS SYNDROME (RLS) causes an urge to move your legs. Your legs become uncomfortable when you are lying down or sitting. Some people describe it as aContinue reading “SLEEPING WELL TO MAINTAIN HEALTH AND FIGHT ILLNESS — PART THREE”
SLEEPING WELL TO MAINTAIN HEALTH AND FIGHT ILLNESS — PART ONE
Sleep is rejuvenating. When we sleep well, we have more energy. Our health is also better. For many, having a good nightly experience is an elusive goal. Patterns are the nature of life. Both structural and functional similarities pervade all that we observe. Human physiology and biochemistry are established patterns. How we live our livesContinue reading “SLEEPING WELL TO MAINTAIN HEALTH AND FIGHT ILLNESS — PART ONE”
Health and Spirit by Dr. Jack Zoldan 