Tag Archives: sleep problems

I want to offer additional advice on getting a good night’s sleep.  This is critical for good health, but a problem for many people.  Please refer to PART ONE of my series on sleep for an introduction and initial comments. Limit food and drink for 3-4 hours before going to bed.  Getting up to urinateContinue reading “SLEEPING WELL TO MAINTAIN HEALTH AND FIGHT ILLNESS — PART TWO”