The neck is one of the most important areas to stretch. Neck tightness is very common because it is not moved much by normal daily activity. Avoiding stiff muscles, tendons, and ligaments between the shoulders and the head helps prevent headache, injury, and arthritis. Cervical vertebral stenosis can also be minimized. Furthermore, toning and conditioningContinue reading “STRETCH YOUR NECK”
Tag Archives: stretching
SLEEPING WELL TO MAINTAIN HEALTH AND FIGHT ILLNESS — PART ONE
Sleep is rejuvenating. When we sleep well, we have more energy. Our health is also better. For many, having a good nightly experience is an elusive goal. Patterns are the nature of life. Both structural and functional similarities pervade all that we observe. Human physiology and biochemistry are established patterns. How we live our livesContinue reading “SLEEPING WELL TO MAINTAIN HEALTH AND FIGHT ILLNESS — PART ONE”
STRETCH FOR OPTIMAL HEALTH
Life is about energy. Cellular function depends on adequate energy. We eat and breathe to obtain energy. Everything we do expends energy. It is easy to be inefficient and wasteful in our energy acquisition and usage. Stretching conserves energy. This activity is a major determinant of well-being, vitality, prevention, and avoidance of discomfort. ItContinue reading “STRETCH FOR OPTIMAL HEALTH”
Health and Spirit by Dr. Jack Zoldan 