Tricks fora good life – Health and Spirit by Dr. Jack Zoldan

THINGS THAT MAKE LIFE EASIER AND HEALTHIER – Part 5

If your electronic device (TV, radio, light fixture, etc.) has manual controls, use them. Yes, get up and change the channel, adjust the volume, increase the lumens. It’s an opportunity to move around. The remote control robs you of these options and their health benefits. Use small plates and bowls when you have your meals.Continue reading “THINGS THAT MAKE LIFE EASIER AND HEALTHIER – Part 5”

THINGS THAT MAKE LIFE EASIER AND HEALTHIER – PART 2

Remember or relearn the multiplication tables. Get in the habit of adding, subtracting, multiplying, and dividing in your head instead of depending on your phone’s calculator. Use the calculator to check your work before paying a bill, just to be sure. The activity strengthens mental capacity and slows mental deterioration. Practice memorizing passwords. Putting passwordsContinue reading “THINGS THAT MAKE LIFE EASIER AND HEALTHIER – PART 2”